Versatile veggie chilli | Jamie Oliver chilli recipes (2024)

  • Healthy recipes
    • Healthy snacks
    • Healthy lunches
    • Healthy chicken recipes
    • Healthy fish recipes
    • Healthy vegetarian recipes
  • Main Ingredient
    • Chicken
    • Pasta
    • Vegetables
    • Fish
    • Beef
    • Eggs
    • View more…
  • Special Diets
    • Vegan
    • Vegetarian ideas
    • Gluten-free
    • Dairy-free
    • Budget recipes
    • One-pan recipes
    • Meals for one
    • Breakfast
    • Desserts
    • Quick fixes
    • View more…
  • Baking recipes
    • Cakes
    • Biscuit recipes
    • Gluten-free bakes
    • View more…
  • Family recipes
    • Money saving recipes
    • Cooking with kids
    • School night suppers
    • Batch cooking
    • View more…
  • Special occasions
    • Dinner party recipes
    • Sunday roast recipes
    • Dinner recipes for two
    • View more…
    • 5 Ingredients Mediterranean
    • ONE
    • Jamie’s Keep Cooking Family Favourites
    • 7 Ways
    • Veg
    • View more…
  • Nutrition
    • What foods are good for gut health?
    • Healthy eating tips
    • Special diets guidance
    • All about sugar
    • Learn about portion size
    • View more
  • Features
    • Cheap eats
    • Healthy meals
    • Air-fryer recipes
    • Family cooking
    • Quick fixes
    • View more
  • How to’s
    • How to cook with frozen veg
    • How to make the most of your oven
    • How to make meals veggie or vegan
    • View more
  • More Jamie Oliver

Versatile veggie chilli

With sweet potatoes, peppers & beans

  • Vegetarianv
  • Dairy-freedf
  • Gluten-freegf
  • Veganvg

With sweet potatoes, peppers & beans

  • Vegetarianv
  • Dairy-freedf
  • Gluten-freegf
  • Veganvg

“This is a hearty, delicious alternative to traditional chilli con carne that can be tweaked depending on what you have. Check out the tips below for inspiration. ”

Serves 4

Cooks In1 hour

DifficultySuper easy

VegetablesMexicanSweet potatoPotatoKeep cooking and carry on

Nutrition per serving
  • Calories 369 18%

  • Fat 10.1g 14%

  • Saturates 1.6g 8%

  • Sugars 14.4g 16%

  • Salt 0.9g 15%

  • Protein 21.5g 43%

  • Carbs 58.3g 22%

  • Fibre 12.9g -

Of an adult's reference intake

Tap For Method

Ingredients

  • 500 g sweet potatoes
  • 1 level teaspoon cayenne pepper , plus extra for sprinkling
  • 1 heaped teaspoon ground cumin , plus extra for sprinkling
  • 1 level teaspoon ground cinnamon , plus extra for sprinkling
  • olive oil
  • 1 onion
  • 2 mixed-colour peppers
  • 2 cloves of garlic
  • 1 bunch of fresh coriander (30g)
  • 2 fresh mixed-colour chillies
  • 2 x 400 g tins of beans, such as kidney, chickpea, pinto, cannellini
  • 2 x 400 g tins of plum tomatoes
  • lime or lemon juice, or vinegar , to taste

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Tap For Ingredients

Method

  1. Preheat the oven to 200°C/400°F/gas 6.
  2. Peel and chop the sweet potatoes into bite-sized chunks, then place onto a baking tray.
  3. Sprinkle with a pinch each of cayenne, cumin, cinnamon, sea salt and black pepper, drizzle with oil then toss to coat. Roast for 45 minutes to 1 hour, or until golden and tender.
  4. Peel and roughly chop the onion. Halve, deseed and roughly chop the peppers, then peel and finely slice the garlic.
  5. Pick the coriander leaves, finely chopping the stalks. Deseed and finely chop the chillies.
  6. Meanwhile, put 2 tablespoons of oil in a large pan over a medium-high heat, then add the onion, peppers and garlic, and cook for 5 minutes, stirring regularly.
  7. Add the coriander stalks, chillies and spices, and cook for a further 5 to 10 minutes, or until softened and starting to caramelise, stirring occasionally.
  8. Add the beans, juice and all. Tip in the tomatoes, breaking them up with the back of a spoon, then stir well.
  9. Bring to the boil, then reduce the heat to medium-low and leave to tick away for 25 to 30 minutes, or until thickened and reduced – keep an eye on it, and add a splash of water to loosen, if needed.
  10. Stir the roasted sweet potato through the chilli with most of the coriander leaves, then taste and adjust the seasoning, if needed.
  11. Finish with a squeeze of lime or lemon juice or a swig of vinegar, to taste, then scatter over the remaining coriander. Delicious served with yoghurt or soured cream, guacamole and rice, or tortilla chips.

Tips

EASY SWAPS:
Use butternut squash or regular potatoes instead of sweet potatoes. No onions? Try using a leek or a few spring onions. I’ve used cayenne pepper here, but paprika would be equally delicious. Also, you can use fresh basil in place of coriander, or leave the herbs out altogether.

FLAVOUR BOOST:
A fresh tomato salsa or a sprinkling of chopped nuts would finish this dish off nicely.

HANDY HINT:
Double or triple this recipe if you’ve got the ingredients, portion it up, and freeze for future meals. Just remember – if you’re batch cooking, let food cool thoroughly before freezing – break it down into portions so it cools quicker, and get it into the freezer within 2 hours. And make sure everything is well wrapped, and labelled for future reference so you’re not playing freezer roulette! Simply thaw in the fridge before use, and use within 48 hours. If you’ve frozen cooked food, don’t freeze it again after reheating it.

Related recipes

50/50 Bolognese

Sweet potato chilli

Related features

Brilliant 5-ingredient batch cook recipes

Amazing mushroom recipes

Our favourite summer vegetarian recipes

Related video

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Versatile veggie chilli | Jamie Oliver chilli recipes (2024)

FAQs

Can you cook veggie chili from frozen? ›

YES! Follow the instructions above, but instead of placing the chili in the refrigerator just put it in your freezer for up to 3 months. To reheat, simply thaw the vegetarian chili overnight and reheat on the stovetop or in the microwave when you're ready to eat.

What to serve with vegetable chili? ›

Finish with a squeeze of lime or lemon juice or a swig of vinegar, to taste, then scatter over the remaining coriander. Delicious served with yoghurt or soured cream, guacamole and rice, or tortilla chips.

Why is vegetarian chili good for you? ›

As a Dietitian, I love a one bowl meal that has complex carbs, protein, plenty of veggies, and healthy fat all in one. This chili is packed with plant protein and filling fiber from beans and veggies, making it crazy hearty. Regular consumption of beans can help lower cardiovascular risk.

How to serve chili con carne? ›

Chicken chilli con carne

Serving four to six, it makes a great sharing dish with rice or tortilla chips and topped with guacamole and soured cream. Discover more chicken dinner recipes and freezable chicken recipes.

Can you cook frozen chilli without defrosting? ›

Quick and easy, just the way we like it! Simply throw the frozen chilli con carne into a saucepan. Then gently heat it over a low to medium heat. This slow heating ensures your delicious chilli retains its characteristic aromas and flavours.

How long to cook frozen chili? ›

Lobbs Own Minced Beef, Onions, Peppers, Garlic Puree, Chilli Flakes, Ground Cumin, Paprika, Beef Bouillon, Sugar, Tomato Puree, Red Kidney Beans. For allergens see ingredients in bold. Remove all of the film lid. Cook from frozen at about 180°C (Gas Mark 4) for about 45 minutes or until heated through thoroughly.

What do Mexicans eat with chilli? ›

In Mexico, they make a green rice, using a long-grain variety flavoured with salsa verde. Paul also suggests trying an ancient grain such as quinoa or faro, as well as corn tortillas and condiments such as guacamole, salsas and sour cream. “Chilli con carne is very communal,” he says.

What is the best bread to serve with chili? ›

Bread that goes with chili
  • Mexican Bubble Bread. ...
  • Garlic Cheddar Beer Bread (cheddar bay flavor) - The Chunky Chef. ...
  • Chili Side Dishes. ...
  • Cheddar Cheese Quick Bread. ...
  • What to Serve with Chili- 46 Best Side Dishes. ...
  • Green Chili Cheese Bread. ...
  • Quick Beer Bread - Glitter and Goulash. ...
  • Cheesy Green Chile Bread.

What is a good side dish for homemade chili? ›

Discover 16 of our best side dishes to serve with chili.
  • 01 of 15. Sweet Jalapeno Cornbread. ...
  • 02 of 15. Broccoli-Cauliflower Salad. ...
  • 03 of 15. Savory Roasted Root Vegetables. ...
  • 04 of 15. Perfect Baked Potato. ...
  • 05 of 15. Ann's Dirty Rice. ...
  • 06 of 15. Cornbread Muffins I. ...
  • 07 of 15. Loaded Tater Tots. ...
  • 08 of 15. Creamy Spiced Coleslaw.
Feb 27, 2020

What is the secret to making good chili? ›

Rumi Spice's top tips for making chili:
  1. Brown the Meat.
  2. Don't Forget Vegetables.
  3. Elevate with Extra Flavor.
  4. Only Add Flavorful Liquids.
  5. Opt for Dried Beans.
  6. Season Early and Often.
  7. Add Some Acidity at the End.
  8. Top It Off.

What does eating chili do to your body? ›

Chili peppers reduce the damaging effects of low-density lipoprotein (LDL), which is your bad cholesterol. And capsaicin helps fight inflammation, which has been proven as a risk factor for heart issues.

What are the best beans for chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

What is chilli traditionally served with? ›

Serving suggestions for chilli con carne

Serve it on a bed of plain, boiled rice, with a spoonful of soured cream on top. Pile it on tortilla chips and sprinkle it with grated cheddar. Wrap it up in a tortilla with shredded lettuce, chopped tomatoes and guacamole for a great burrito.

What is the most common thing to eat with chili? ›

Baked potatoes and chili is a classic combination that everyone loves. Chili also pairs well with baked sweet potatoes, roasted potatoes, potato wedges, fries, and more. Here's how to make an absolutely perfect baked potato every time, from choosing the right type of potato to how long to bake it for.

What to add to chilli? ›

And then my friends, there are the chilli toppings; a topic about which I have so much to say ...
  1. Sliced fresh chillis.
  2. Jalapeno peppers from a jar.
  3. Sliced spring onions.
  4. Pickled Red Onions.
  5. A squeeze of lime from a lime segment.
  6. Avocado - either sliced or made into a guacamole.

How do you defrost vegetable chili? ›

Place one or two zip bags with frozen chili in a large bowl. Store in the fridge overnight so it will be thaw the next day, ready to heat it up.

What can I do with frozen chili? ›

When ready to dine, thaw frozen chili by placing it in the fridge for the entire night, or reheat it straight from frozen using a stovetop or microwave.

Can you cook frozen vegetables without thawing? ›

Frozen vegetables, no matter which, can be cooked from a frozen state,” says Amidor. “Because they are small pieces (compared to a big beef or pork roast, for example) as long as they reach a minimum internal cooking temperature of about 135 degrees F they are safe to eat,” she says, meaning defrosting isn't required.

Can you cook frozen vegetables from frozen? ›

First, pick a frozen vegetable then preheat your oven to 400°F. Add your still-frozen vegetables (with absolutely nothing on them—Liz says adding oil at this stage will actually trap in the moisture, causing soggy veggies) to a parchment-lined baking sheet and roast for 25 to 30 minutes.

Top Articles
Latest Posts
Article information

Author: Merrill Bechtelar CPA

Last Updated:

Views: 6335

Rating: 5 / 5 (50 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Merrill Bechtelar CPA

Birthday: 1996-05-19

Address: Apt. 114 873 White Lodge, Libbyfurt, CA 93006

Phone: +5983010455207

Job: Legacy Representative

Hobby: Blacksmithing, Urban exploration, Sudoku, Slacklining, Creative writing, Community, Letterboxing

Introduction: My name is Merrill Bechtelar CPA, I am a clean, agreeable, glorious, magnificent, witty, enchanting, comfortable person who loves writing and wants to share my knowledge and understanding with you.