The Kitchen Wife: Egg Roll in a Bowl Recipe (2024)

Hello and happy Wednesday Kitchen Fam! So yesterday was officially the first day of spring, and this morning I wake up to snow. WHAT IS UP MOTHER NATURE!?! I mean, where was this during Christmas? Anyway, I digress. I'm really excited about today's post because so many of you have been requesting more keto friendly recipes. I personally don't do strict keto diet because let's face it, bread owns my soul, BUT by my friend Angie has been living the keto life for a while now and I feel like every time I talk to her she's eating what she calls anEgg Roll in a Bowl.

The Kitchen Wife: Egg Roll in a Bowl Recipe (1)

We've already discussed my love for all things Asian food, and egg rolls are amongst some of my favorite morsels, so I knew this was a recipe I had to try. After scrolling endlessly through Pinterest, looking at all the varieties of this recipe, I've put my own little flavor spin on it, and

IT IS DELICIOUS

! I can't wait to share it with you so...

Let's Get Started!

The Kitchen Wife: Egg Roll in a Bowl Recipe (2)

For this Egg Roll in a Bowl Recipe you're going to need a few simple ingredients:

  • 1 lb Ground Meat (I used beef)
  • 1 head of Nappa Cabbage, thinly sliced
  • 8 Green Onions, sliced
  • 2 Carrots, coarsely shredded
  • 1/2 c Soy Sauce
  • 2 Tbsp Toasted Sesame Oil
  • 2 Tbsp Rice Wine Vinegar
  • 3 tsp Ginger, freshly grated
  • 4-6 Cloves of Garlic, minced
  • 1/2 tsp Chinese 5-Spice Powder
  • Salt and Pepper, to taste
  • 3-4 Tbsp Oil
  • Sesame Seeds and Sriracha to garnish


PRO TIP:

One of the things that makes Asian cooking so good for weeknight meals is the fact that it's relatively quick to cook. So before you begin, I recommend prepping all of your vegetables. This way you are just dropping them in the pan as you need them and not rushing to get things done.


The Kitchen Wife: Egg Roll in a Bowl Recipe (3)

This is a large meal, so you are going to need a DEEP pan.
Add the oil to the pan, place over HIGH heat and allow the pan to get HOT.

The Kitchen Wife: Egg Roll in a Bowl Recipe (4)

Once the pan is HOT, add the white part of the sliced green onions, garlic, and ground meat. Cook until browned and no longer pink.

I know that traditionally you would use ground pork for egg rolls, and that's fine, but I only had ground beef, so that is what we used here. I think whatever kind of ground meat you want to use will be okay.

The Kitchen Wife: Egg Roll in a Bowl Recipe (5)

While the meat is cooking, you will make your egg roll sauce.

In a mixing bowl (or measuring cup as I did here) combine the soy sauce, toasted sesame oil, rice wine vinegar, ginger, and Chinese 5-spice. Whisk it all together.

The Kitchen Wife: Egg Roll in a Bowl Recipe (6)

Once your meat is fully cooked, you will need to lower the heat to MEDIUM/HIGH and add the cabbage.

You will look at this and think "Holy Cow! That is A LOT of cabbage!", but remember, it will wilt down to about half the size.

The Kitchen Wife: Egg Roll in a Bowl Recipe (7)

Cover and cook for about 5 minutes, until the cabbage starts to wilt down.

The Kitchen Wife: Egg Roll in a Bowl Recipe (8)

Now you can add the shredded carrot,

The Kitchen Wife: Egg Roll in a Bowl Recipe (9)

the egg roll sauce,

The Kitchen Wife: Egg Roll in a Bowl Recipe (10)

salt,

The Kitchen Wife: Egg Roll in a Bowl Recipe (11)

and pepper.

Cover and cook for another 5 minutes, stirring occasionally.

The Kitchen Wife: Egg Roll in a Bowl Recipe (12)

And there you have it! Your Egg Roll in a Bowl is FINISHED!

I would like to add this, my friend April of The Tipsy Housewife told me that if I wanted a little firmer cabbage to place the cabbage and carrot into a bowl and add the cooked meat and sauce to it, cover, and let it naturally wilt.

The Kitchen Wife: Egg Roll in a Bowl Recipe (13)

To complete my Egg Roll in a Bowl Recipe (and keep it keto) I served it over a bed of yummy cauliflower rice and topped it with the green parts of the onions, sesame seeds, and a little sriracha because spice is good! I'm being totally honest when I say I was blown away at how yummy and filling this was! Even Studhubs requested this be on the menu more often. He also confessed to me that he likes cauliflower rice over regular rice! Who is this man!? If this is what keto living is like then sign me up! I know you're going to love this Egg Roll in a Bowl so get in the kitchen and give it a try tonight! Also, I would love to hear what some of your favorite keto recipes are. I'm always looking for new things to try in my kitchen so leave them in the comments below.

And as always...

Happy Reading, Happy Eating, and Happy Living,
~The Kitchen Wife~

The Kitchen Wife: Egg Roll in a Bowl Recipe (14)


    Yield: 4-6Author: Mandee Pogue

    Pin it

    The Kitchen Wife: Egg Roll in a Bowl Recipe (15)

    Egg Role in a Bowl Recipe

    A delicious recipe for Egg Roll in a Bowl! If keto is this good, sign me up!

    prep time: 10 minscook time: 20 minstotal time: 30 mins

    ingredients:

    • 1 lb Ground Meat (I used beef)
    • 1 head of Nappa Cabbage, thinly sliced
    • 8 Green Onions, sliced
    • 2 Carrots, coarsely shredded
    • 1/2 c Soy Sauce
    • 2 Tbsp Toasted Sesame Oil
    • 2 Tbsp Rice Wine Vinegar
    • 3 tsp Ginger, freshly grated
    • 4-6 Cloves of Garlic, minced
    • 1/2 tsp Chinese 5-Spice Powder
    • Salt and Pepper, to taste
    • 3-4 Tbsp Oil
    • Sesame Seeds and Sriracha to garnish

    instructions

      1. Place a deep skillet over HIGH heat, add the oil, and allow to get HOT.
      2. Add the meat, green onions, and garlic to the pan. Cook until brown and no longer pink, about 10 minutes.
      3. While the meat is cooking combine the soy sauce, sesame oil, rice wine vinegar, ginger, and Chinese 5-Spice in a bowl and whisk together to make the egg roll sauce.
      4. Add the cabbage to the pan, lower heat to MEDIUM/HIGH, cover, and cook for about 5 minutes.
      5. Remove cover, add the carrots and sauce. Cover and cook 5 more minutes, stirring occasionally.
      6. Serve over a bed of rice (or cauliflower rice) and top with sesame seeds and sriracha.
      7. ENJOY!

    Created using The Recipes Generator

    The Kitchen Wife: Egg Roll in a Bowl Recipe (2024)

    FAQs

    What is a good side dish for egg roll in a bowl? ›

    Top your bowl with chopped peanuts, crispy chow mein noodles (the dry kind), wonton strips, or sesame sticks. Serve with Your Grain of Choice. rice, quinoa, or Cauliflower Fried Rice all go well with this egg roll stir fry. Or serve it with noodles for a change of pace (check out these Stir Fry Noodles too).

    Why is it called egg roll in a bowl? ›

    Egg roll in a bowl is essentially an egg roll without the wrapper. Egg rolls usually have ground pork, vegetables, and seasoning wrapped up in a crunchy, chewy wrapper. We've ditched the wrapper to make a low-carb, keto friendly meal in a bowl.

    What's the difference between egg roll and spring roll recipe? ›

    As far as the difference in fillings, egg rolls are typically filled with cooked cabbage, some other vegetables, and pork, while spring rolls typically contain only cooked vegetables. But like any generalization for food so beloved worldwide, you're sure to find exceptions if you look hard enough.

    How to make frozen egg rolls better? ›

    For best results, warm your oven up to 375 degrees and arrange your frozen egg rolls on top of a wire rack placed on a baking sheet. The rack ensures that the heat reaches the rolls on all sides for the crispiest exterior possible. Bake for 20 minutes, turning each egg roll over halfway through.

    What sauce is good with egg rolls? ›

    Egg rolls pair well with sweet chili sauce, sriracha, Chinese hot mustard, keto teriyaki sauce, sweet and sour sauce, homemade egg roll dip sauce, and Chinese plum sauce. These sauces provide a balance of sweet, spicy, savory, and sour flavors that complement the egg roll filling.

    How do you keep egg rolls crispy for potluck? ›

    Cool your rolls on a wire rack instead of a paper towel or plate. Regardless of whether you air fried, deep-fried, or baked your egg rolls, do not let them cool on a paper towel or plate. Instead, use a pair of tongs to set the egg rolls on a raised cooling rack with a baking sheet underneath it.

    What is a New York egg roll? ›

    A typical "New York–style" egg roll measures approximately two inches in diameter by six inches in length, with a thick, chewy, crispy, bumpy exterior skin. Egg rolls, like other Americanized Chinese food specialties, may contain vegetable cultivars and flavor profiles that are not common in China, including broccoli.

    Are egg rolls Chinese or Japanese? ›

    Foodtimeline.org says, “egg rolls (and their lighter counterpart, spring rolls) date back to ancient China. It is quite likely that egg-roll type foods were made and consumed in the USA by the first Chinese settlers in the mid 1800's.” Okay, now we are getting somewhere.

    Are egg rolls healthy? ›

    Sure, there are veggies in the filling. But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

    Which is healthier, spring roll or egg roll? ›

    Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

    Can I use spring roll wrappers instead of egg roll? ›

    You can use spring roll or egg roll wrappers here, though spring rolls will create a more delicate, crispy crunch than the egg rolls' thicker exteriors.

    What is an Easter egg roll? ›

    Library of Congress. The primary Easter Monday entertainment at the White House has always involved egg rolling. Participants roll dyed, hard-boiled eggs across the grass to see whose will go the furthest before cracking.

    What is the best oil for egg rolls? ›

    Peanut oil is great for frying egg rolls as it has a high smoking point and provides a nutty flavor. If you don't have it on hand, you can use canola or corn oil. Do not use oils like sesame oil or olive oil, as they are not good candidates for deep-frying due to their low smoking point.

    Why are my homemade egg rolls soggy? ›

    Avoid Excess Moisture in the filling

    Any extra water will result in your Egg Rolls being soggy and dark spots forming on your Egg Roll wrappers. The #1 culprit for watery filling is usually the rehydrated noodles. Make sure to SQUEEZE your noodles to get rid of as much water as possible.

    What do you eat with sushi bowl? ›

    The best side dishes to serve with sushi are edamame, spinach, cheese risotto, cauliflower tots, matzo ball soup, cabbage soup, tabasco sauce, fried pickles, tempeh, quinoa salad, cold cucumber salad, pickled ginger, miso soup, rice balls, Matcha ice cream, kani salad, gyoza, tempura, and seaweed salad.

    What is considered a side dish at a potluck? ›

    Everyone knows the side dishes at any potluck are the best - think baked beans, potato casseroles, macaroni and cheese, and veggie salads. These potluck side dish recipes are rated and reviewed, easy to make, and easy to take along.

    What goes well with egg dishes? ›

    Some healthy side dishes that go well with eggs include:
    • roasted or sautéed vegetables, such as bell peppers, spinach, or mushrooms.
    • a simple green salad.
    • avocado or guacamole.
    • a grain-based salad, such as quinoa or farro.
    • a side of whole grain toast or English muffin.
    • fresh fruit, such as berries or a sliced banana.
    May 6, 2023

    What do you serve rolls in? ›

    Using a bread basket to serve dinner rolls is a natural go-to for most individuals. Since most dinner rolls tend to be served warm, using a napkin can help to retain the the heat of the dinner rolls.

    Top Articles
    Latest Posts
    Article information

    Author: Kareem Mueller DO

    Last Updated:

    Views: 5795

    Rating: 4.6 / 5 (46 voted)

    Reviews: 93% of readers found this page helpful

    Author information

    Name: Kareem Mueller DO

    Birthday: 1997-01-04

    Address: Apt. 156 12935 Runolfsdottir Mission, Greenfort, MN 74384-6749

    Phone: +16704982844747

    Job: Corporate Administration Planner

    Hobby: Mountain biking, Jewelry making, Stone skipping, Lacemaking, Knife making, Scrapbooking, Letterboxing

    Introduction: My name is Kareem Mueller DO, I am a vivacious, super, thoughtful, excited, handsome, beautiful, combative person who loves writing and wants to share my knowledge and understanding with you.